Finding Your Quiet Space
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Studies show that offering wellness programs at work can often increase worker productivity and contentment on the job. This webinar is an effective way to provide employees with simple and practical techniques to start creating a lifestyle that includes fitness and wellness.
Through web-based technology, employees can participate in meditation workshops in the comfort of their own home.
Beginner's meditation-or quiet sitting practice-explores the importance of creating a quiet and comfortable space without distraction. Through guided meditation and breath work, Stacey Shipman will teach you skills for developing a healthier response to stress and cultivating a peaceful mindfulness.
This webinar includes
- Practical tips for getting started
- A guided introduction to proper breathing
- A guided meditation
- Solutions for working with the challenges and barriers of peaceful mindfulness
- Suggestions and techniques for incorporating meditation into your daily life
About the presenter: Stacey Shipman has dedicated her life to coaching and speaking about personal fitness, wellness, and living a healthy and balanced lifestyle. She founded Let it Flow to share with others how to follow a fun and sustainable way to achieve personal fitness and wellness.
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 Safe Home Connections, a division of KidsTerrain, Inc. assists individuals with the option to age in place, that is, to live in one's home while having access to services and support as needs change. To learn more about Safe Home Connections services and support, visit our web site or Contact our Certified Aging-In Place Specialist for more information.
What Our Clients Are Saying... [The trainer]had a great handle on the information . . . Good structure to the presentation… Excellent examples…very impressed by the instructor. She brought a lot of insight into her presentation. I found this class very helpful and I am very glad that I came…well worth it. ~ City of Waltham (condensed) We Are SDO Certified! WorkTerrain,
through its parent company KidsTerrain, has received certification
from the Commonwealth Supplier Diversity Office (SDO). This is
a vitally important designation for companies, organizations, and
agencies that want to establish business relationships with women-owned
business vendors. Read more about SDO...
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