10 Simple Steps For Creating A Resilient, Powerful LifeGoal: You’d never consider starting a diet on Thanksgiving Day. Why, then, do most of us only think about managing stress when we’re ready to explode? Just like exercise or healthy eating can be a more effective way of losing weight than “going on a diet”, creating inner strength and resiliency in your everyday life is a more successful approach than “managing stress”. The goal of this 3-4 hour workshop is provide the tools for building resiliency.
Benefits:
• Use body-centering techniques when dealing with a difficult employee, a demanding customer, or a critical co-worker to stay calm.
• Change your breathing pattern in three easy steps, leaving you able to creatively tackle the task at hand.
• Listen intently, creating a strong connection with your team instead of alienating them with anxiety.
How the program works: Based on mind/body relaxation techniques, participants will learn breathing techniques, movement, and visualization practices aimed at building resiliency.
Program outline:
• Introduction and overview
• The effects of breathing patterns and how to consciously control the breath for a relaxation response.
• Modifying energy levels and awareness exercises
• Taking care of the body—good habits that build resiliency.
• Concentrating and building focus.
Methodology: This is a hand-on, experiential training session with small group discussions, individual movement and breath work.
Download this outline as a PDF.
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 Safe Home Connections, a division of KidsTerrain, Inc. assists individuals with the option to age in place, that is, to live in one's home while having access to services and support as needs change. To learn more about Safe Home Connections services and support, visit our web site or Contact our Certified Aging-In Place Specialist for more information.
What Our Clients Are Saying... [The trainer]had a great handle on the information . . . Good structure to the presentation… Excellent examples…very impressed by the instructor. She brought a lot of insight into her presentation. I found this class very helpful and I am very glad that I came…well worth it. ~ City of Waltham (condensed) We Are SDO Certified! WorkTerrain,
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