WorkTerrain :: Webinars :: Finding Your Quiet Space Webinar

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WorkTerrain :: Webinars :: Finding Your Quiet Space Webinar

Finding Your Quiet Space Webinar #7

Beginner's meditation-or quiet sitting practice-explores the importance of creating a quiet and comfortable space without distraction. Through guided meditation and breath work, Stacey Shipman will teach you skills for developing a healthier response to stress and cultivating a peaceful mindfulness.

This webinar includes:

Practical tips for getting started
A guided introduction to proper breathing
A guided meditation
Solutions for working with the challenges and barriers of peaceful mindfulness
Suggestions and techniques for incorporating meditation into your daily life

Important Notice: You will receive an e-mail detailing your log in information within 24 hours of purchasing this webinar. Thank you.

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Price:	$15.00

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